Fat Loss Personal Training in Hampstead

 

Lose Fat, Maintain Muscle & Improve Body Shape 

 

If fat loss has become harder despite exercising regularly, you’re not alone — especially over 40. I specialise in fat loss and body recomposition for over-40s, helping clients reduce body fat while maintaining muscle, strength, and energy. Rather than relying on excessive cardio or restrictive dieting, your programme focuses on:

 

Strength training to support metabolism

 

Intelligent nutrition guidance

 

Sustainable lifestyle habits

 

Consistent, realistic progress

 

This approach improves not just how you look, but how you feel and move — without burnout or rebound weight gain.

 

Who This Is For

​This style of fat loss training is ideal if you:

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• Want to look leaner without extreme dieting

• Feel “stuck” despite training regularly

• Want long-term results, not quick fixes

• Prefer a structured, professional approach