Personal Training for Over 40s

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Smarter Strength Training for Fat Loss, Joint Health & Long-Term Results

 

Training in your 40s and beyond requires a different approach. Recovery takes longer, joints need more care, and extreme programmes often do more harm than good.

 

As a personal trainer specialising in over-40s training, I help clients build strength, improve body composition, and stay active without pain or burnout.

 

Your training programme is built around:

 

• Progressive, joint-friendly strength training

• Improving movement quality and mobility

• Managing recovery and stress

• Sustainable habits that fit around a busy lifestyle

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The goal isn’t just short-term results — it’s to build a strong, capable body that supports you for the long term.

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Is Over 40s Personal Training Right for You? 

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This style of training is ideal if you:

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• Want to lose fat without excessive cardio

• Have aches, stiffness, or previous injuries

• Feel like your old training methods no longer work

• Want results you can maintain long-term