Personal Trainer in Hampstead

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Private, Results-Driven Training for Over-40s Professionals

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If you’re looking for a personal trainer in Hampstead who understands the realities of training over 40 — busy schedules, joint concerns, and previous injuries — you’re in the right place.

I’m David O’Connor, a Hampstead-based personal trainer specialising in fat loss, body recomposition, and longevity-focused strength training for over-40s.I work with professionals who want to lose fat, rebuild strength, and stay active long-term without extreme workouts or high-risk training methods.Training is tailored around your goals, movement history, and lifestyle, with a focus on intelligent strength training, joint health, and sustainable progress.Whether you’re returning to training after time away or simply want a smarter approach to fitness, my goal is to help you feel stronger, more confident, and physically capable for years to come.Why Clients Choose Personal Training in Hampstead ;

 

• Over-40s focused training approach

• Joint-friendly strength programming

• Fat loss without excessive cardio

• Safe return to training after injury

• Private, professional coaching environment