Post-Injury Personal Training

 

Return to Training Safely, Confidently & Without Setbacks

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Coming back from injury can be frustrating. Many people worry about making things worse or re-injuring themselves, which often leads to doing too little — or nothing at all.

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I work with clients returning to training after injury, helping them rebuild strength, restore movement quality, and regain confidence in their bodies.

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This approach focuses on:

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Joint-friendly strength training

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Improving stability and control

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Gradual, intelligent progression

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Training around injuries, not through them

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While this is not medical rehabilitation, it is structured post-injury training designed to help you move well, train safely, and feel confident again.

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Common Issues I Work With;

 

• Back pain

• Shoulder injuries

• Knee and hip issues

• Long periods away from training